Are You Struggling to Stay in Recovery?

Many of us go through difficult times in recovery, and have to cope with difficult feelings and cravings. Whether you are in early recovery or going through a difficult patch this course will arm you with tools and strategies to help you cope.

This course will give you tools and strategies to cope with cravings, denial and temptation. It will support you to be prepared for tough times, and be aware of potential triggers and ways to become more resilient in the face of relapse. We break down any denial and look at triggers and feelings which will help you understand what could cause a relapse. You will learn a short meditation to use in order to change. your state so that you have it whenever you need it.

Do you struggle to find inner peace? Do you have anxious thoughts, cravings, or a critical inner voice that beats you up? STORY – When I first learned to meditate twenty years ago, I was in a rehab centre, and could not take a breath without thoughts of shame and self-hatred. I could not stop the racing thoughts and cravings at all. Over the years, I studied and practised and I learned how to still the mind and relate to thoughts differently. These skills and tools have saved me from relapse and saved my life, improved my self-esteem, and removed cravings, anxiety, and self-obsession completely. Transforming the mind has transformed my life, as we experience everything through the mind. If I can do it so can you, even if you believe that you can’t meditate because your mind is special and different!

How Will This Course Help You

If You are In Recovery this course will support you to:

  • Learn about what craving is and how to cope with it

  • Do a series of reflections to come up with strategies for difficult times and moments of craving

  • Learn prayers and meditations, and other coping tools

  • Fully arm yourself with protective strategies to help you avoid relapse

  • These tools could save your life!

  • Connect and share with others in a private facebook group

Course curriculum

  • 1

    Introduction

  • 2

    Craving - What It Really Is And How to Find Freedom

    • The Reality of Craving in Recovery

    • Buddhist Teachings on Craving

    • This Too Shall Pass

    • Craving in Early Recovery

  • 3

    Common Blocks in Early Recovery

    • God and a Higher Power

    • Social Life

    • Secondary Addictions and Behaviours

    • Dating
  • 4

    The Hard Questions

    • Am I Really an Alcoholic?

    • Can I do It? Am I Strong Enough? I Don't Care About Myself Enough!
  • 5

    The Hard Times

    • Christmas, and other Challenges in Recovery

    • Grief, Loss, Change

    • Anxiety and Depression
  • 6

    Warning Signs and Compulsive Thoughts

    • The Fuck it Button is Real

    • Relapse and Warning Signs
  • 7

    Strategies for Craving and Temptation

    • Coping Strategies

    • Triggers and Difficult Feelings

    • Identifying Triggers and Danger Signals, and Strategies that Work for You

    • A Prayer
  • 8

    Short Meditation for Changing Your Starte

    • Practice: Three Minute Practice for Changing State

    • Copy of Guided Short Practice
  • 9

    The Secret Path to Liberation

    • The Secret of Mind - and How to Apply it to Craving

    • Meditation for Opening into the Space around Thought and Craving

Protect Yourself from Relapse and Learn Many Ways to Endure Cravings and Difficult Feelings

Take a Small Step and a Giant Leap for Changing Your Life Today

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Your Guide

Recovery Coach and Awakening Guide

Nicolas Croll

Nic has been through the hells of addictions and found a way out, and has a passion for passing on what he learned on the way. He has practised and taught Buddhist meditation, shamanism, tantra and taoism, and facilitated various types of recovery groups and worked individually with many people in recovery. He has spent well over a year on intensive retreats, and many hours in meditation every day. He has read thousands of spiritual, psychological and self-help books, and the fruits of all this research and practice will be found in these courses. He went through an awakening experience in 2017, and wishes to communicate and share this liberation with as many people as possible. He worked for a buddhist organisation for fifteen years, and has been involved with communicating the dharma for nearly as long. In these courses are to be found all the tips and knowledge he has acquired, in an easy to follow and easy to learn format. These courses are designed to solve many of the problems we face in recovery. He is also a trained healer and coach, a music producer and a writer, and works in the field of mental health and addiction in Bristol in the UK. He loves dancing, walking, playing cello, drumming, and snowboarding.

Reviews

Comments from Students

  • “These meditations are changing my life! I've done it daily for nearly 2 months now and am gobsmacked by how transformative it is. Also your version is one of the best I've found. It encourages me to really throw myself into meditating and i guess you get out what you put in. Cheers. Peace ” — Gabriella C

  • "Soooooo happy I found your beautiful words of encouragement. THANKYOU for being that glimmer of hope in this darkness.❤" Annie F

  • "This changed my life. Thank you." FYS

  • "Thank you for being a angel in this universe to understand we need more people like you" Eunice C

Change Your Mind, Change Your World

What I am passing on to you could save your life, and will definitely improve your quality of life. Almost all of our suffering is created in the mind, and we can become free from suffering. If your own mind is causing you pain, anxiety and distress, these tools are tried and tested for millennia and have led millions to freedom. They worked for me, and all I want to do is to pass on the precious blessings that meditation and liberation have given me, in a way that will save you the years of struggle I had to spend to learn what I now know. What I am offering you in these courses, are the fruits of two decades of study and practice, distilled into easy to follow lessons which begin at the beginning and end with awakening and liberation.
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