Do You Struggle to Find Inner Peace?

Do you have anxious thoughts, cravings, or beat yourself up?

When I first learned to meditate twenty years ago, I was in a rehab centre, and could not take a breath without thoughts of shame and self-hatred. I could not stop the racing thoughts and cravings at all. Over the years, I studied and practised and I learned how to still the mind and relate to thoughts differently. These skills and tools have saved me from relapse and saved my life, improved my self-esteem, and removed cravings, anxiety, and self-obsession completely. Transforming the mind has transformed my life, as we experience everything through the mind. If I can do it so can you, even if you believe that you can’t meditate because your mind is special and different!
Do you struggle to find inner peace? Do you have anxious thoughts, cravings, or a critical inner voice that beats you up? STORY – When I first learned to meditate twenty years ago, I was in a rehab centre, and could not take a breath without thoughts of shame and self-hatred. I could not stop the racing thoughts and cravings at all. Over the years, I studied and practised and I learned how to still the mind and relate to thoughts differently. These skills and tools have saved me from relapse and saved my life, improved my self-esteem, and removed cravings, anxiety, and self-obsession completely. Transforming the mind has transformed my life, as we experience everything through the mind. If I can do it so can you, even if you believe that you can’t meditate because your mind is special and different!

How Will This Course Help You

If You are In Recovery or Simply Seeking Inner Peace

  • Find inner peace and more pleasure in life

  • Discover a new dimension of being beyond thought

  • Transform your self-talk and relationship to thoughts

  • Discover how to relate to the ups and downs of life more spaciously and peacefully

  • Learn ancient secrets about meditation, awakening and liberation

  • Learn quick and easy techniques which will help you in moments of difficulty

  • Learn practices which over time will improve your quality of life

  • Relapse begins with a thought – learn the most effective relapse prevention tools

  • Tools, tips, and inspiration on how to master meditation and therefore your mind

  • Downloadable guided practices of increasing lengths to gently bring you into mastery

Change Your Life Today

This course will give you a range of precious tools to help you not only stay in recovery when life gets challenging, but also to live in a more peaceful, happy and free mind.

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Course Curriculum and Previews

  • 1

    What is Meditation, Why do it, and What to Expect from this Course

  • 2

    Creating the Space

    • Creating the Space

    • Posture

    • Creating the Time

    • Creating the Motivation
  • 3

    The Mind and The Breath

    • The Breath is Spirit, The Breath is Energy

    • Practice: Watching Thoughts, Watching the Gap

    • Practice: Three Minute Practice for Changing State

    • Guided Short Practice
  • 4

    Breath Meditation 1

    • Introduction

    • Counting the Breath - When the Mind is Racing

    • Body Scan
  • 5

    The Full Meditation - 20 minutes

    • Counting the Breath - Stages One and Two

    • Guided Practice - Stages One and Two

    • Letting Go of the Counting - Stages 3 and 4

    • Full Breath Meditation

    • Audio Download Full Meditation - Guided Mindfulness of Breathing

  • 6

    Persistence - Keeping it Interesting

    • Habits and Motivation

    • Space of Awareness

    • Some Tips and Tricks

    • Next Steps
  • 7

    Bonus Session - Just the Bells

    • Unguided Meditation and Resources to take your Meditation Deeper
  • 8

    Further Words and Inspiration

    • Who Knew the Breath was the Doorway to the Heavens? Poetic Writing

    • MIndfulness of Breathing - A Recap and Further Words

    • Final Note and Thank You

    • Mind the Gap: Mindfulness and Boarding Psychic Trains

What You Will Find Inside

  • 1 - You will learn what meditation is and why it is so liberating.

  • 2 - You will find pointers in how to create a space, a time, and how to find the right posture for you. I will support you to find the motivation and inspiration to start and persist with meditation.

  • 3 - You will learn about the breath and why it so helpful in meditation. You will be introduced to two short practices; one to get you started watching your thoughts and finding the gaps, and the second is a short meditation that you will be able to use at any time whenever you need to change your state. This is a wonderful tool for relapse prevention, or to cope with anxiety, anger, panic, or cravings.

  • 4 - Here you will learn more essential elements of meditation, with audio meditations on relaxing the body and on counting the breath, which helps to slow and quiet thinking.

  • 5 - You will learn the full practice of mindfulness of breathing, beginning with the a shorter practice, and ending with the full practice.

  • 6 - You will discover further pointers on motivation, some tips and tricks about how to make meditation interesting and pleasurable, how to deepen your practice, and some secrets from the highest teachings of Tibetan buddhism on the spaciousness in which lies freedom.

  • 7 - You will find advice on moving from guided meditation to driving your own meditation, and you will find bonus recordings of the bells to help give you structure.

  • 8 - To finish, you will find some inspiring writing about meditation, and advice on some of the deep blisses available in meditation.

Your Guide

Recovery Coach and Awakening Guide

Nicolas Croll

Nic has been through the hells of addictions and found a way out, and has a passion for passing on what he learned on the way. He has practised and taught Buddhist meditation, shamanism, tantra and taoism, and facilitated various types of recovery groups and worked individually with many people in recovery. He has spent well over a year on intensive retreats, and many hours in meditation every day. He has read thousands of spiritual, psychological and self-help books, and the fruits of all this research and practice will be found in these courses. He went through an awakening experience in 2017, and wishes to communicate and share this liberation with as many people as possible. He worked for a buddhist organisation for fifteen years, and has been involved with communicating the dharma for nearly as long. In these courses are to be found all the tips and knowledge he has acquired, in an easy to follow and easy to learn format. These courses are designed to solve many of the problems we face in recovery. He is also a trained healer and coach, a music producer and a writer, and works in the field of mental health and addiction in Bristol in the UK. He loves dancing, walking, playing cello, drumming, and snowboarding.

Recovery Coach and Awakening Guide

Nicolas Croll

Nic has been through the hells of addictions and found a way out, and has a passion for passing on what he learned on the way. He has practised and taught Buddhist meditation, shamanism, tantra and taoism, and facilitated various types of recovery groups and worked individually with many people in recovery. He has spent well over a year on intensive retreats, and many hours in meditation every day. He has read thousands of spiritual, psychological and self-help books, and the fruits of all this research and practice will be found in these courses. He went through an awakening experience in 2017, and wishes to communicate and share this liberation with as many people as possible. He worked for a buddhist organisation for fifteen years, and has been involved with communicating the dharma for nearly as long. In these courses are to be found all the tips and knowledge he has acquired, in an easy to follow and easy to learn format. These courses are designed to solve many of the problems we face in recovery. He is also a trained healer and coach, a music producer and a writer, and works in the field of mental health and addiction in Bristol in the UK. He loves dancing, walking, playing cello, drumming, and snowboarding.

Reviews

Comments from Students

  • “This is perfectly done. This actually gets to the reality of present moment awareness unlikely other meditations” — Fionnghula T

  • “I wish I had this course when I first started, but even with my experience there were so many useful pointers and the guided meditations are excellent” — Kevin M

  • “This is so incredibly & deeply transformative, yet so very simplistic in its approach. Thank you!” — FarFromTheTrees

  • “These meditations are changing my life! I've done it daily for nearly 2 months now and am gobsmacked by how transformative it is. Also your version is one of the best I've found. It encourages me to really throw myself into meditating and i guess you get out what you put in. Cheers. Peace ” — Gabriella C

  • “Beautiful. I really love the different focuses used here, it allows deep concentration and awareness of the moment. ” — Jayne N

  • “Very nice course, clear, precise, recommend” — Dom B

  • “Awesome, thank you! I think these are really nice guided meditations :)” — Alexander R

Change Your Mind, Change Your World

What I am passing on to you could save your life, and will definitely improve your quality of life. Almost all of our suffering is created in the mind, and we can become free from suffering. If your own mind is causing you pain, anxiety and distress, these tools are tried and tested for millennia and have led millions to freedom. They worked for me, and all I want to do is to pass on the precious blessings that meditation and liberation have given me, in a way that will save you the years of struggle I had to spend to learn what I now know. What I am offering you in these courses, are the fruits of two decades of study and practice, distilled into easy to follow lessons which begin at the beginning and end with awakening and liberation.
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